Are we here to sell you anti-aging diet pills? We don’t follow dogmatic diets or belong to obsessive dietary cliques. We are health foodies who seek balance, knowledge, and truth. We love how we feel when we fuel our body with fresh real food, an exciting workout, and a moment of daily meditation. We believe a happy mind is a healthy body, and seek to practice what we teach. We believe one’s ultimate success in life is being happy, healthy, and being one’s best self.
THIS IS WHAT WE STAND FOR:
1. We teach BASIC principles: Fresh air, sunshine, a proper diet, exercise, constructive thinking and the right mental attitude, along with prayer and meditation all play their part in keeping a sound mind in a sound body.
2. We help you to get in shape without killing yourself in the gym or depriving yourself of delicious food.
3. We help you how to have more energy without caffeine, sugar, or any other stimulus.
4. We teach you a science-based understanding of nutrition and how your body works without complex and confusing details.
In the meantime, we think it is important for you to START HERE because it will help you determine whether or not we are a good fit for you. If you like what you read here and want to learn more, then that’s great. If not, that’s totally fine too.
THIS IS WHAT WE WILL GIVE YOU:
1. We will give you strategies to help you eat healthier and workout smarter, which will ultimately help you become the best version of yourself.
2. We are not here to tell you that you should look a certain way or that there is only one way to eat or exercise. You are unique.
3. We are not here to criticize or judge. Our goal is to provide you with fundamental principles you can apply into your life, if you chose to.
A LITTLE ABOUT US:
1. We love being active and eating well.
2. We love to travel and read books on self-development and growth.
3. We understand that results come from our own efforts so we’re willing to do the work. We believe in learning, doing, and trying our best.
4. We like to workout, but in a way that makes us feel good, not crushed and exhausted. We exercise because we enjoy it, not to repent our dietary sins.
If you’re obsessed with counting calories or looking for some “magic quick fix” to your problems, then you’re in the WRONG place. if you want honest, straightforward information then we are happy to have you here.
HERE’S WHAT YOU CAN DO NEXT:
If you’re still reading this, then you are mostly likely in the right place.
If you’re TIRED of fiddling around “trying” to get healthy and fit, and ready to finally get something proven, some momentum to hit your health and fitness goals, you can book a free strategy session with us…
We only take on clients who are 100% confident we can help, which is why we have to talk with you before accepting you as a client. This protects both of us :)
Viktoriya and Oksana Gruzdyn are Nutritionists and Immunotherapy Researchers based in Detroit, MI. They specialize in helping people reverse autoimmune and other chronic illnesses by optimizing their immune function and cellular repair.