Resources

Welcome to our resources page! This list is constantly updating so stay tuned!

Last Updated: Octomber 25, 2016

FAT AND OIL
Are Oil and Salts Healthy? by Alan Goldhamer, DC
Oil to Nuts: The Truth About Fat by Jeff Novick, RD
Oil via NutritionFacts.org
The Essential Facts About Fat by Alan Goldhamer, DC



FOOD ADDICTION
Breaking the Food Seduction by Neal Barnard, MD
Food Addiction: The Body Knows by Kay Sheppard MA
From the First Bite: A Complete Guide to Recovery from Food Addiction by Kay Sheppard MA
The Myth of Moderation by Jeff Novick RD
The Pleasure Trap by Alan Goldhamer, DC, and Dr. Lisle


PLANT BASED ARTICLES
Clarifying Carbs: Making the Complex Simple by Jeff Novick, RD
Diet Away Erectile Dysfunction by Neal Barnard, MD
Favorite Five Articles from Recent Medical Journals by John A. McDougall, MD
Sugar, Coated With Myths by John A. McDougall, MD
Benefits of Plant-based diet by Kathy Freston


PLANT BASED DIET FOR ATHLETES
How to build muscle mass on a plant-based diet by Derek Tresize
Plant Based Bodybuilding by Michael Greger, MD
Super Charge Your Athletic Performance with Plants by Rosane Oliveira
Plant-Based Diets for Athletes by Kimberly Snyder
World Champion Freerunner Tim Shieff Leaps Buildings, Dangles from Bridges, and Is Powered By Plants by Timothy Shieff


VEGAN FITNESS AND BODYBUILDING
VeganFitness.com
SofieFITu
Torre Washington
Jon Venus
Frank Medrano


PLANT BASED RESTAURANTS
Au Lac Los Angeles, CA
Café Gratitude Los Angeles, LA
Gracias Madre West Hollywood, CA
Make Out Culver City, CA
Sage Organic Vegan Bistro Los Angeles, CA
Chavela Los Angeles, CA
The Springs Los Angeles, CA
Rawvolution Santa Monica, CA
Peace Pies San Diego, CA
Lifefood Organic Los Angeles, CA
Pure Food and Wine New York, NY
Quintessencea New York, NY
Trilogy Sanctuary La Jolla, CA
Rasayana Raw Cafe Bangkok, Thailand
Atsumi Raw Cafe Phuket, Thailand
Crudessence Montreal, QC
La Mano Verde Berlin, Germany
Alchemy Ubud, Bali


PLANT BASED PRODUCTS (LOCAL)
B’s Bites, Dried Fruit and Nut Snacks Michigan


PROTEIN
A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment by John A. McDougall, MD
Do vegetarian get enough protein? by Michael Greger, MD
How Much Protein Do We Really Need? by Jeff Novick, RD
Kidney Disease (Kidney Failure, Nephritis) by John A. McDougall, MD
Protein Overload by John A. McDougall, MD
Protein via NutritionFacts.org
Protein, Meat and Poultry by John A. McDougall, MD
The Myth of Complementary Protein by Jeff Novick, RD
The Percentage Calories From Protein in Common Plant Foods by Jeff Novick, RD
Where do you get your protein? by Alan Goldhamer, DC


PLANT BASED DOCTORS
Alan Goldhamer, DC
Caldwell Esselstyn, Jr, MD.
Joel Fuhrman, MD
John A. McDougall, MD
Matthew Lederman, MD and Dr. Alona Pulde, MD
Michael Klaper, MD
Neal Barnard, MD
Pam Popper, ND
T. Colin Campbell, MD


PLANT BASED ONLINE RECIPES
Forks Over Knives Recipes
John A. McDougall, MD Recipe Archive
Straight Up Food
The Chef & The Dietian


PLANT BASED WEBSITES
Bengreenfieldfitness.com
ForksOverKnives.com
HealthPromoting.com
NutritionStudies.org
OneGreenPlanet.org
PlantBasedResearch.org
VeganMuscleAndFitness.com


PLANT-BASED MEDICAL CENTERS AND RETREATS
John A. McDougall, MD, Health Camp; Medical Center Santa Rosa, CA
Optimum Health Institute San Diego, CA
Physicians Committee for Responsible Medicine Washington D.C.
The Wellness Forum Columbus, Ohio
TrueNorth Health Center Santa Rosa, CA
Hippocrates Health Institute and Spa West Palm Beach, FL
Tree of Life Rejuvenation Center Patagonia, AZ
Annapurna Retreat and Spa Port Townsend, WA
Serenity Cove Natural Health Center Greeneville, TN
Circle of Life Retreat Delray Beach, FL
Chakra 17 Comprehensive Healing Arts Center NYC, NY
Tanglewood Wellness Center Bethesda, Maryland
Creative Health Institute Jensen Beach, FL


RECOMMENDED DOCUMENTARIES
An Inconvenient Truth (2006)
Baraka (1992)
Chasing Ice (2012)
Cowspiracy: The Sustainability Secret (2014)
Earthlings (2005)
Fat, Sick and Nearly Dead (2010)
Fed Up (2014)
Food Matter (2008)
Food, Inc (2008)
Forks Over Knifes (2011)
Hungry for Change (2012)
In the Shadow of the Moon (2007)


RECOMMENDED READING
Diet for a Small Planet by Frances Moore Lappe
Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs By Neal D. Barnard, MD
Keep it Simple, Keep it Whole: Your Guide To Optimum Health By Alona Pulde, MD and Matthew Lederman, MD
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr. MD
Salt Sugar and Oil By Michael Klaper, MD
The Beauty Detox Solution By Kimberly Snyder
The China Study And Whole: Rethinking The Science of Nutrition by By T. Colin Campbell, MD
The Pleasure Trap: Mastering the Hidden Force that Undermines Health And Happiness By Douglas J. Lisle, PhD and Alan Goldhamer, DC
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! By John A. McDougall, MD
Whole: Rethinking the Science of Nutrition By T. Colin Campbell, MD
The Hundred Year Lie, How to protect yourself from the chemicals that are destroying your health 2006 by Randall Fitzgerald, DDS
Seeds of Deception, Exposing Industry and Government lies about the safety of Genetically Modified foods you’re eating, 2003 by Jeffrey M. Smith, MD
Gut and Psychology Syndrome 2004 by Dr Natasha Campbell-McBride, MD
The Enzyme Factor by Hiromi Shinya, MD


SALT
High Salt Intake Linked to Headaches by Joel Fuhrman, MD
Salt via NutritionFacts.org
Salt: The Scapegoat for the Western Diet by John A. McDougall, MD
The Truth About Sea Salt by Jeff Novick, RD
The Truth About Sodium Intake Levels &
5 Important Facts About Sodium/Salt Intake by Jeff Novick, RD


VIDEO
Can we starve cancer? By William Li
Fighting the Big Fat Lies with Fad-Free Truth, Chapter Five-Meat and the human diet by John A. McDougall, MD
From Operating Table to Dining Room Table by Michael Klaper, MD


WATER FASTING
Fasting can save your life by Alan Goldhamer, DC
Fasting for your Health a video interview with Alan Goldhamer, DC and John A. McDougall, MD
Fasting: Safe and Effective Use of an Ancient Healing Therapy by Michael Klaper, MD
Fasting – An Effective Ancient Therapy for Today’s Health Concerns by Michael Klaper, MD
Vegan Intermittent Fasting; Hormonal Balance, Leanness and Longevity by VeganFitness.com


WEIGHT LOSS AND BEAUTY
Ageless raw vegan reveals her secrets in an electrifying interview (she’s 74) by I Nourish Gently
21-Day Weight-loss Kick Start by Neal Barnard, MD
Chef AJ on Weight-Loss and SOS-Free Diet Tips on HappyCow.com
Clinton’s Weight-Loss Secret: A Plant-Based Diet on CNN
Eating Better to Look Better by Michael Greger, MD
How to Lose Weight Without Losing Your Mind by Jason Lisle, PhD


FAQ
Visit our FAQ page for more information.


“If you change the way you look at things, the things you look at change” – Wayne Dyer.

DOWNLOADABLE LIBRARY OF RESOURCES (THEY ARE FREE!)

✔ Free Recipes and Ebooks
✔Anti-Aging Health and Diet Tips
✔ Major Discounts on our Courses and Products