Chronic diseases do not happen overnight.
They happen because of long term cellular damage and chronic stress to the body.
When we started studying the way our food and environment impacts cellular damage, cellular repair and immunity, we become more curious about the way our cellโs function.
We all start life as a single cell.
One becomes two, two becomes four and on and on to form two hundred billion of cells to make our adult body.
Your cells are responsible to carry vital operating instructions to keep your body in a good working order.
Your heart cells can keep a steady beat.
Your immune cells can fight off bacteria and viruses.
Every time the cell divides some of the telemeter DNA get shortened.
A telomere is the end of a chromosome that protect the chromosome from damage.
It is OVER shortening of telomeres that lead us to feel and see signs of aging.
Our skin cells start to die, hair pigments cells die, immune cells die, and you increase your risk of getting sick with an inflammatory illness.
Telomeres are connected how quickly we get old.
๐๐ก๐๐ญ ๐ก๐๐ฉ๐ฉ๐๐ง๐ฌ ๐ญ๐จ ๐ญ๐๐ฅ๐จ๐ฆ๐๐ซ๐๐ฌ ๐ญ๐จ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ก๐จ ๐๐ซ๐ ๐๐ก๐ซ๐จ๐ง๐ข๐๐๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐, ๐ฐ๐ก๐จ ๐๐ซ๐ ๐๐ก๐ซ๐จ๐ง๐ข๐๐๐ฅ๐ฅ๐ฒ ๐ฆ๐๐ฅ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐๐, ๐ฐ๐ก๐จ ๐๐ซ๐ ๐๐ก๐ซ๐จ๐ง๐ข๐๐๐ฅ๐ฅ๐ฒ ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐๐?
When we started working with clients 1-1, we have discovered that mothers of children with chronic conditions and under enormous PSYCHOLOGICAL stress, age FASTER.
Peopleโs life events and the WAY we RESPOND to those events can change how fast we age.
There was some hope in that data.
Studies have shown that mothers despite having been carefully caring for their children for many years, have been able to maintain the health of their telomeres.
So studying these women closely revealed that they were RESILIENT to stress.
Somehow, they were able to experience those circumstances not as a threat day in and day out but as a CHALLENGE.
This led to a very important discoveryโฆ.
We have more control over aging process that many of us can ever imagine.
๐. ๐๐ญ๐ฎ๐๐ข๐๐ฌ ๐ก๐๐ฏ๐ ๐ฌ๐ก๐จ๐ฐ๐ง ๐ญ๐ก๐๐ญ ๐ฒ๐๐ฌ, ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ข๐ฌ ๐๐๐ ๐๐จ๐ซ ๐ญ๐๐ฅ๐๐ฆ๐๐ซ๐๐ฌ, ๐๐ง๐ ๐ก๐๐ง๐๐ ๐ญ๐ก๐ ๐๐ ๐ข๐ง๐ ๐จ๐ ๐จ๐ฎ๐ซ ๐จ๐ซ๐ ๐๐ง๐ฌ.
๐. ๐๐จ๐ฎ๐ซ ๐๐ข๐๐ญ ๐๐ง๐ ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ฒ๐จ๐ฎ ๐ซ๐๐ฌ๐ฉ๐จ๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ diagnosis ๐๐๐๐๐๐๐.
If you are a negative thinker, you typically see a stressful situation with a threat stress response, your blood vessels constrict, and your level of stress hormone cortisol creeps up, and then it stays up.
And overtime, that persistently high level of the cortisol damps down your telomeres (ages you!).
On the other hand, if you see something stressful as a CHALLENGE to be tackled, then blood flows to your heart and your brain.
Your telomeres do just fine.
So what is all of this telling us?
What about other factors?
๐๐ฌ ๐๐๐ซ๐ฅ๐ฒ ๐๐ฌ ๐๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐, ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐ง๐๐ ๐ฅ๐๐๐ญ, ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ ๐ญ๐จ ๐ฏ๐ข๐จ๐ฅ๐๐ง๐๐, ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐๐ข๐ฌ๐๐๐ฌ๐, ๐๐ฅ๐ฅ ๐ข๐ฆ๐ฉ๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐๐ฅ๐จ๐ฆ๐๐ซ๐๐ฌ, ๐๐ง๐ ๐ญ๐ก๐ ๐๐๐๐๐๐ญ๐ฌ ๐๐ซ๐ ๐ฅ๐จ๐ง๐ ๐ญ๐๐ซ๐ฆ.
Can you imagine the impact of children of living years in a war zone?
๐๐ง ๐ ๐๐ฅ๐ข๐ฉ ๐ฌ๐ข๐๐, ๐ญ๐ข๐ ๐ก๐ญ ๐ค๐ง๐ข๐ญ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐๐ฌ, ๐๐๐ข๐ง๐ ๐ข๐ง ๐ ๐ฆ๐๐ซ๐ซ๐ข๐๐ ๐ ๐ฅ๐จ๐ง๐ ๐ญ๐๐ซ๐ฆ, ๐๐ง๐ ๐ฅ๐ข๐๐ ๐ฅ๐จ๐ง๐ ๐๐ซ๐ข๐๐ง๐๐ฌ, ๐ ๐จ๐จ๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ฐ๐ ๐๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ, ๐๐ฅ๐ฅ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ญ๐๐ฅ๐จ๐ฆ๐๐ซ๐ ๐ฅ๐๐ง๐ ๐ญ๐ก.
Bulletproof nutrition and the way we DEAL with stress and trauma is truly antiaging on a cellular level.
Our clients often report that not only their disease reversed but their skin, their hair improved, and their mood improved all by optimizing their nutrition the most optimal level for rapid organ healing and immune normalization.
Photo of Oksana 13 years ago.
Find successful people and copy their HABITS.
Big outcomes are the result of tiny moves, done consistently over many months/years. Model those and you eventually get their outcomes.
๐ฐ๐๐ข๐ญ๐ข๐ง๐ ๐ฅ๐ข๐ฌ๐ญ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐๐จ๐ซ ๐ฌ๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ. ๐๐ก๐ข๐ฌ ๐๐จ๐ฎ๐ฅ๐ ๐๐ ๐ญ๐ก๐ ๐๐๐๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ ๐จ๐ ๐ญ๐ก๐ ๐ฒ๐๐๐ซ. ๐๐ ๐๐จ๐ง’๐ญ ๐ก๐๐ฏ๐ ๐๐๐ญ๐๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ก๐จ๐ฅ๐ข๐๐๐ฒ๐ฌ (๐ง๐จ๐ฏ๐๐ฆ๐๐๐ซ ๐๐ง๐ ๐๐๐๐๐ฆ๐๐๐ซ ๐ฒ๐๐ญ) ๐๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฅ๐ข๐ค๐๐ฅ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ ๐ฐ๐ก๐จ ๐ก๐๐ฏ๐ ๐ ๐๐๐ฌ๐ ๐จ๐ ๐๐ฆ๐๐ซ๐ ๐๐ง๐๐ฒ.
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